Calories in Beef, ground, 90% lean meat / 10% fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g176 kcal
Per 4 oz (113 g)199 kcal
Protein per 100 g20 g
Carbs / fat per 100 g0 g · 10 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 176 | 20 | 0 | 10 |
| 4 oz113 g | 199 | 22.6 | 0 | 11.3 |
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- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 192 kcal / 100 g
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 193 kcal / 100 g
- Beef, ground, 93% lean meat / 7% fat, raw 152 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174030.