Calories in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g214 kcal
Per 3 oz (85 g)182 kcal
Protein per 100 g26.6 g
Carbs / fat per 100 g0 g · 11.1 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 214 | 26.6 | 0 | 11.1 |
| 3 oz85 g | 182 | 22.6 | 0 | 9.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171795.