Calories in Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g209 kcal
Per 3 oz (85 g)178 kcal
Protein per 100 g28.9 g
Carbs / fat per 100 g0 g · 9.5 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 209 | 28.9 | 0 | 9.5 |
| 3 oz85 g | 178 | 24.5 | 0 | 8.1 |
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- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) 215 kcal / 100 g
- Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 kcal / 100 g
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 kcal / 100 g
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 kcal / 100 g
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 kcal / 100 g
- Beef, ground, 90% lean meat / 10% fat, raw 176 kcal / 100 g
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 192 kcal / 100 g
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 193 kcal / 100 g
- Beef, ground, 93% lean meat / 7% fat, raw 152 kcal / 100 g
- Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 182 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174755.