Calories in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g230 kcal
Per portion (154 g)354 kcal
Protein per 100 g28.5 g
Carbs / fat per 100 g0 g · 12 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 230 | 28.5 | 0 | 12 |
| 3 oz85 g | 196 | 24.2 | 0 | 10.2 |
| 1 portion ( yield from 1/2 lb raw meat )154 g | 354 | 43.8 | 0 | 18.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171794.