Calories in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g154 kcal
Per 3 oz (85 g)131 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 4.1 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 154 | 27.6 | 0 | 4.1 |
| 3 oz85 g | 131 | 23.4 | 0 | 3.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173114.