Calories in Waffles, plain, frozen, ready -to-heat, toasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g312 kcal
Per waffle, round (33 g)103 kcal
Protein per 100 g7.2 g
Carbs / fat per 100 g49.3 g · 9.6 g
Protein 9%Carbs 63%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 312 | 7.2 | 49.3 | 9.6 |
| 1 oz28.4 g | 88 | 2 | 14 | 2.7 |
| 1 waffle, round (4" dia)33 g | 103 | 2.4 | 16.3 | 3.2 |
| 1 waffle, square (4" square)33 g | 103 | 2.4 | 16.3 | 3.2 |
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- Waffles, buttermilk, frozen, ready-to-heat 273 kcal / 100 g
- Waffles, chocolate chip, frozen, ready-to-heat 297 kcal / 100 g
- Waffles, gluten-free, frozen, ready-to-heat 263 kcal / 100 g
- Waffles, plain, frozen, ready-to-heat 285 kcal / 100 g
- Waffles, plain, prepared from recipe 291 kcal / 100 g
- Waffles, whole wheat, lowfat, frozen, ready-to-heat 257 kcal / 100 g
- Wonton wrappers (includes egg roll wrappers) 291 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175048.