Calories in Waffles, whole wheat, lowfat, frozen, ready-to-heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g257 kcal
Per serving 2 waffles (70 g)180 kcal
Protein per 100 g7.1 g
Carbs / fat per 100 g49.2 g · 3.6 g
Protein 11%Carbs 76%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 257 | 7.1 | 49.2 | 3.6 |
| 1 serving 2 waffles70 g | 180 | 5 | 34.4 | 2.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174085.