Calories in Waffles, plain, frozen, ready-to-heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g285 kcal
Per waffle, square (35 g)100 kcal
Protein per 100 g6.5 g
Carbs / fat per 100 g43 g · 9.7 g
Protein 9%Carbs 60%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 285 | 6.5 | 43 | 9.7 |
| 1 oz28.4 g | 81 | 1.8 | 12.2 | 2.7 |
| 1 waffle, square (4" square) (include frozen)35 g | 100 | 2.3 | 15 | 3.4 |
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- Waffles, chocolate chip, frozen, ready-to-heat 297 kcal / 100 g
- Waffles, gluten-free, frozen, ready-to-heat 263 kcal / 100 g
- Waffles, plain, frozen, ready -to-heat, toasted 312 kcal / 100 g
- Waffles, plain, prepared from recipe 291 kcal / 100 g
- Waffles, whole wheat, lowfat, frozen, ready-to-heat 257 kcal / 100 g
- Wonton wrappers (includes egg roll wrappers) 291 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175038.