Calories in Waffle, plain, frozen, ready-to-heat, microwave
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g298 kcal
Per waffle, round (32 g)95 kcal
Protein per 100 g6.7 g
Carbs / fat per 100 g45.4 g · 9.9 g
Protein 9%Carbs 61%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 298 | 6.7 | 45.4 | 9.9 |
| 1 waffle, round (4"dia)32 g | 95 | 2.1 | 14.5 | 3.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167519.