Calories in Waffles, plain, prepared from recipe
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g291 kcal
Per waffle, round (75 g)218 kcal
Protein per 100 g7.9 g
Carbs / fat per 100 g32.9 g · 14.1 g
Protein 11%Carbs 45%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 291 | 7.9 | 32.9 | 14.1 |
| 1 oz28.4 g | 82 | 2.2 | 9.3 | 4 |
| 1 waffle, round (7" dia)75 g | 218 | 5.9 | 24.7 | 10.6 |
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Log this foodMore baked products
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- Waffles, buttermilk, frozen, ready-to-heat 273 kcal / 100 g
- Waffles, chocolate chip, frozen, ready-to-heat 297 kcal / 100 g
- Waffles, gluten-free, frozen, ready-to-heat 263 kcal / 100 g
- Waffles, plain, frozen, ready -to-heat, toasted 312 kcal / 100 g
- Waffles, plain, frozen, ready-to-heat 285 kcal / 100 g
- Waffles, whole wheat, lowfat, frozen, ready-to-heat 257 kcal / 100 g
- Wonton wrappers (includes egg roll wrappers) 291 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175039.