Calories in Taro shoots, cooked, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g14 kcal
Per cup slices (140 g)20 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g3.2 g · 0.1 g
Protein 18%Carbs 78%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 14 | 0.7 | 3.2 | 0.1 |
| 1 cup slices140 g | 20 | 1 | 4.5 | 0.1 |
Track Taro shoots free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 96 kcal / 100 g
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 kcal / 100 g
- Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 kcal / 100 g
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 kcal / 100 g
- Taro leaves, cooked, steamed, without salt 24 kcal / 100 g
- Taro leaves, raw 42 kcal / 100 g
- Taro shoots, raw 11 kcal / 100 g
- Taro, cooked, with salt 142 kcal / 100 g
- Taro, cooked, without salt 142 kcal / 100 g
- Taro, leaves, cooked, steamed, with salt 24 kcal / 100 g
- Taro, raw 112 kcal / 100 g
- Taro, shoots, cooked, with salt 14 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169309.