Calories in Taro leaves, cooked, steamed, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g24 kcal
Per cup (145 g)35 kcal
Protein per 100 g2.7 g
Carbs / fat per 100 g4 g · 0.4 g
Protein 35%Carbs 52%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 24 | 2.7 | 4 | 0.4 |
| 1 cup145 g | 35 | 3.9 | 5.8 | 0.6 |
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- Taro shoots, cooked, without salt 14 kcal / 100 g
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- Taro, cooked, with salt 142 kcal / 100 g
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- Taro, leaves, cooked, steamed, with salt 24 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168488.