Calories in Squash, winter, all varieties, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per cup, cubes (116 g)39 kcal
Protein per 100 g1 g
Carbs / fat per 100 g8.6 g · 0.1 g
Protein 10%Carbs 87%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 1 | 8.6 | 0.1 |
| 1 cup, cubes116 g | 39 | 1.1 | 10 | 0.2 |
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- Squash, winter, acorn, cooked, baked, without salt 56 kcal / 100 g
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- Squash, winter, acorn, raw 40 kcal / 100 g
- Squash, winter, all varieties, cooked, baked, with salt 37 kcal / 100 g
- Squash, winter, all varieties, cooked, baked, without salt 37 kcal / 100 g
- Squash, winter, butternut, cooked, baked, with salt 40 kcal / 100 g
- Squash, winter, butternut, cooked, baked, without salt 40 kcal / 100 g
- Squash, winter, butternut, frozen, cooked, boiled, with salt 39 kcal / 100 g
- Squash, winter, butternut, frozen, cooked, boiled, without salt 39 kcal / 100 g
- Squash, winter, butternut, frozen, unprepared 57 kcal / 100 g
- Squash, winter, butternut, raw 45 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170489.