Calories in Squash, winter, acorn, cooked, boiled, mashed, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per cup, mashed (245 g)83 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g8.8 g · 0.1 g
Protein 7%Carbs 91%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 0.7 | 8.8 | 0.1 |
| 1 cup, mashed245 g | 83 | 1.6 | 21.5 | 0.2 |
Track Squash free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 kcal / 100 g
- Squash, summer, zucchini, includes skin, frozen, unprepared 17 kcal / 100 g
- Squash, summer, zucchini, includes skin, raw 17 kcal / 100 g
- Squash, summer, zucchini, italian style, canned 29 kcal / 100 g
- Squash, winter, acorn, cooked, baked, with salt 56 kcal / 100 g
- Squash, winter, acorn, cooked, baked, without salt 56 kcal / 100 g
- Squash, winter, acorn, cooked, boiled, mashed, without salt 34 kcal / 100 g
- Squash, winter, acorn, raw 40 kcal / 100 g
- Squash, winter, all varieties, cooked, baked, with salt 37 kcal / 100 g
- Squash, winter, all varieties, cooked, baked, without salt 37 kcal / 100 g
- Squash, winter, all varieties, raw 34 kcal / 100 g
- Squash, winter, butternut, cooked, baked, with salt 40 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170129.