Calories in Squash, summer, zucchini, includes skin, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g17 kcal
Per 0.33 package (95 g)16 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g3.6 g · 0.1 g
Protein 23%Carbs 71%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 17 | 1.2 | 3.6 | 0.1 |
| 0.33 package (10 oz)95 g | 16 | 1.1 | 3.4 | 0.1 |
| 1 package (10 oz)284 g | 48 | 3.3 | 10.2 | 0.4 |
| 1 package (3 lb)1,361 g | 231 | 15.8 | 48.7 | 1.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168469.