Calories in Squash, summer, zucchini, includes skin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g17 kcal
Per medium (196 g)33 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g3.1 g · 0.3 g
Protein 24%Carbs 62%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 17 | 1.2 | 3.1 | 0.3 |
| 1 cup, chopped124 g | 21 | 1.5 | 3.9 | 0.4 |
| 1 cup, sliced113 g | 19 | 1.4 | 3.5 | 0.4 |
| 1 large323 g | 55 | 3.9 | 10 | 1 |
| 1 medium196 g | 33 | 2.4 | 6.1 | 0.6 |
| 1 slice9.9 g | 2 | 0.1 | 0.3 | 0 |
| 1 small118 g | 20 | 1.4 | 3.7 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169291.