Calories in Squash, winter, acorn, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g40 kcal
Per cup, cubes (140 g)56 kcal
Protein per 100 g0.8 g
Carbs / fat per 100 g10.4 g · 0.1 g
Protein 7%Carbs 91%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 40 | 0.8 | 10.4 | 0.1 |
| 1 cup, cubes140 g | 56 | 1.1 | 14.6 | 0.1 |
| 1 squash (4 inch dia)431 g | 172 | 3.4 | 44.9 | 0.4 |
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- Squash, winter, acorn, cooked, baked, with salt 56 kcal / 100 g
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- Squash, winter, acorn, cooked, boiled, mashed, with salt 34 kcal / 100 g
- Squash, winter, acorn, cooked, boiled, mashed, without salt 34 kcal / 100 g
- Squash, winter, all varieties, cooked, baked, with salt 37 kcal / 100 g
- Squash, winter, all varieties, cooked, baked, without salt 37 kcal / 100 g
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- Squash, winter, butternut, cooked, baked, with salt 40 kcal / 100 g
- Squash, winter, butternut, cooked, baked, without salt 40 kcal / 100 g
- Squash, winter, butternut, frozen, cooked, boiled, with salt 39 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168472.