Calories in Squash, winter, acorn, cooked, boiled, mashed, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per cup, mashed (245 g)83 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g8.8 g · 0.1 g
Protein 7%Carbs 91%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 0.7 | 8.8 | 0.1 |
| 1 cup, mashed245 g | 83 | 1.6 | 21.5 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169294.