Calories in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g14 kcal
Per cup (223 g)31 kcal
Protein per 100 g1.2 g
Carbs / fat per 100 g3 g · 0.1 g
Protein 26%Carbs 67%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 14 | 1.2 | 3 | 0.1 |
| 1 cup223 g | 31 | 2.6 | 6.6 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170535.