Calories in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g79 kcal
Per Potato medium (213 g)168 kcal
Protein per 100 g2.1 g
Carbs / fat per 100 g18.1 g · 0.1 g
Protein 10%Carbs 89%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 79 | 2.1 | 18.1 | 0.1 |
| 0.5 cup, diced75 g | 59 | 1.6 | 13.6 | 0.1 |
| 1 potato large (3" to 4-1/4" dia)369 g | 292 | 7.9 | 66.7 | 0.3 |
| 1 Potato medium (2-1/4" to 3-1/4" dia)213 g | 168 | 4.6 | 38.5 | 0.2 |
| 1 Potato small (1-3/4" to 2-1/4" dia)170 g | 134 | 3.6 | 30.7 | 0.1 |
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Log this foodMore vegetables and vegetable products
- Potatoes, o'brien, home-prepared 81 kcal / 100 g
- Potatoes, raw, skin 58 kcal / 100 g
- Potatoes, red, flesh and skin, baked 87 kcal / 100 g
- Potatoes, red, flesh and skin, raw 70 kcal / 100 g
- Potatoes, roasted, salt added in processing, frozen, unprepared 127 kcal / 100 g
- Potatoes, Russet, flesh and skin, baked 95 kcal / 100 g
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 kcal / 100 g
- Potatoes, scalloped, dry mix, unprepared 358 kcal / 100 g
- Potatoes, scalloped, home-prepared with butter 88 kcal / 100 g
- Potatoes, scalloped, home-prepared with margarine 88 kcal / 100 g
- Potatoes, white, flesh and skin, baked 92 kcal / 100 g
- Potatoes, white, flesh and skin, raw 69 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170027.