Calories in Potatoes, white, flesh and skin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g69 kcal
Per medium (213 g)147 kcal
Protein per 100 g1.7 g
Carbs / fat per 100 g15.7 g · 0.1 g
Protein 10%Carbs 89%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 69 | 1.7 | 15.7 | 0.1 |
| 0.5 cup, diced75 g | 52 | 1.3 | 11.8 | 0.1 |
| 1 large (3" to 4-1/4" dia.)369 g | 255 | 6.2 | 58 | 0.4 |
| 1 medium (2+-1/4" to 3-1/4" dia.)213 g | 147 | 3.6 | 33.5 | 0.2 |
| 1 small (1-3/4" to 2-1/4" dia.)92 g | 63 | 1.5 | 14.5 | 0.1 |
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Log this foodMore vegetables and vegetable products
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 kcal / 100 g
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 kcal / 100 g
- Potatoes, scalloped, dry mix, unprepared 358 kcal / 100 g
- Potatoes, scalloped, home-prepared with butter 88 kcal / 100 g
- Potatoes, scalloped, home-prepared with margarine 88 kcal / 100 g
- Potatoes, white, flesh and skin, baked 92 kcal / 100 g
- Potatoes, yellow fleshed, french fried, frozen, unprepared 162 kcal / 100 g
- Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 kcal / 100 g
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 119 kcal / 100 g
- Pumpkin flowers, cooked, boiled, drained, without salt 15 kcal / 100 g
- Pumpkin flowers, raw 15 kcal / 100 g
- Pumpkin leaves, cooked, boiled, drained, with salt 21 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170028.