Calories in Potatoes, red, flesh and skin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g70 kcal
Per potato medium (213 g)149 kcal
Protein per 100 g1.9 g
Carbs / fat per 100 g15.9 g · 0.1 g
Protein 10%Carbs 88%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 70 | 1.9 | 15.9 | 0.1 |
| 0.5 cup, diced75 g | 53 | 1.4 | 11.9 | 0.1 |
| 1 potato large (3" to 4-1/4" dia)369 g | 258 | 7 | 58.7 | 0.5 |
| 1 potato medium (2-1/4" to 3-1/4" dia)213 g | 149 | 4 | 33.9 | 0.3 |
| 1 potato small (1-3/4" to 2-1/4" dia)170 g | 119 | 3.2 | 27 | 0.2 |
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Log this foodMore vegetables and vegetable products
- Potatoes, microwaved, cooked, in skin, skin with salt 132 kcal / 100 g
- Potatoes, o'brien, frozen, prepared 204 kcal / 100 g
- Potatoes, o'brien, frozen, unprepared 76 kcal / 100 g
- Potatoes, o'brien, home-prepared 81 kcal / 100 g
- Potatoes, raw, skin 58 kcal / 100 g
- Potatoes, red, flesh and skin, baked 87 kcal / 100 g
- Potatoes, roasted, salt added in processing, frozen, unprepared 127 kcal / 100 g
- Potatoes, Russet, flesh and skin, baked 95 kcal / 100 g
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 kcal / 100 g
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 kcal / 100 g
- Potatoes, scalloped, dry mix, unprepared 358 kcal / 100 g
- Potatoes, scalloped, home-prepared with butter 88 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170029.