Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g378 kcal
Per cup (200 g)756 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g63 g · 6 g
Protein 21%Carbs 65%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 378 | 20.5 | 63 | 6 |
| 1 cup200 g | 756 | 40.9 | 125.9 | 12.1 |
| 1 tbsp12.5 g | 47 | 2.6 | 7.9 | 0.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173756.