Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g138 kcal
Per cup drained, rinsed (152 g)210 kcal
Protein per 100 g7 g
Carbs / fat per 100 g22.9 g · 2.5 g
Protein 20%Carbs 64%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 138 | 7 | 22.9 | 2.5 |
| 1 can drained, rinsed254 g | 351 | 17.9 | 58.1 | 6.3 |
| 1 cup drained, rinsed152 g | 210 | 10.7 | 34.8 | 3.8 |
Track Chickpeas (garbanzo beans free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore legumes and legume products
- Broadbeans (fava beans), mature seeds, raw 341 kcal / 100 g
- Carob flour 222 kcal / 100 g
- Chicken, meatless 224 kcal / 100 g
- Chicken, meatless, breaded, fried 234 kcal / 100 g
- Chickpea flour (besan) 387 kcal / 100 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 139 kcal / 100 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 88 kcal / 100 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 88 kcal / 100 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 kcal / 100 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 kcal / 100 g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 378 kcal / 100 g
- Chili with beans, canned 103 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173801.