Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g88 kcal
Per cup (240 g)211 kcal
Protein per 100 g4.9 g
Carbs / fat per 100 g13.5 g · 2 g
Protein 22%Carbs 59%Fat 19%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 88 | 4.9 | 13.5 | 2 |
| 1 cup240 g | 211 | 11.8 | 32.4 | 4.7 |
| 1 can (total can contents)448 g | 394 | 22 | 60.4 | 8.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175206.