Calories in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g144 kcal
Per 4 oz (113 g)163 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 6.8 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 144 | 19.6 | 0 | 6.8 |
| 4 oz113 g | 163 | 22.1 | 0 | 7.6 |
| 1 lb453.6 g | 653 | 88.7 | 0 | 30.7 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 kcal / 100 g
- Lamb, variety meats and by-products, brain, cooked, braised 145 kcal / 100 g
- Lamb, variety meats and by-products, brain, cooked, pan-fried 273 kcal / 100 g
- Lamb, variety meats and by-products, brain, raw 122 kcal / 100 g
- Lamb, variety meats and by-products, heart, cooked, braised 185 kcal / 100 g
- Lamb, variety meats and by-products, heart, raw 122 kcal / 100 g
- Lamb, variety meats and by-products, kidneys, cooked, braised 137 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174326.