Calories in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g204 kcal
Per piece, cooked, excluding refuse (217 g)443 kcal
Protein per 100 g24.9 g
Carbs / fat per 100 g0 g · 10.8 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 204 | 24.9 | 0 | 10.8 |
| 3 oz85 g | 173 | 21.2 | 0 | 9.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)217 g | 443 | 54.1 | 0 | 23.4 |
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Log this foodMore lamb, veal, and game products
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 kcal / 100 g
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 kcal / 100 g
- Lamb, variety meats and by-products, brain, cooked, braised 145 kcal / 100 g
- Lamb, variety meats and by-products, brain, cooked, pan-fried 273 kcal / 100 g
- Lamb, variety meats and by-products, brain, raw 122 kcal / 100 g
- Lamb, variety meats and by-products, heart, cooked, braised 185 kcal / 100 g
- Lamb, variety meats and by-products, heart, raw 122 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172499.