Calories in Crackers, rye, wafers, plain
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g334 kcal
Per cup, crushed (61 g)204 kcal
Protein per 100 g9.6 g
Carbs / fat per 100 g80.4 g · 0.9 g
Protein 10%Carbs 87%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 334 | 9.6 | 80.4 | 0.9 |
| 0.5 oz14.2 g | 47 | 1.4 | 11.4 | 0.1 |
| 1 cup, crushed61 g | 204 | 5.9 | 49 | 0.5 |
| 1 cracker (4-1/2" x 2-1/2" x 1/8")11 g | 37 | 1.1 | 8.8 | 0.1 |
| 1 cracker, triple25 g | 84 | 2.4 | 20.1 | 0.2 |
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Log this foodMore baked products
- Crackers, melba toast, rye (includes pumpernickel) 389 kcal / 100 g
- Crackers, melba toast, wheat 374 kcal / 100 g
- Crackers, milk 446 kcal / 100 g
- Crackers, multigrain 482 kcal / 100 g
- Crackers, rusk toast 407 kcal / 100 g
- Crackers, rye, sandwich-type with cheese filling 481 kcal / 100 g
- Crackers, rye, wafers, seasoned 381 kcal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 kcal / 100 g
- Crackers, saltines, fat-free, low-sodium 393 kcal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 kcal / 100 g
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 kcal / 100 g
- Crackers, saltines, whole wheat (includes multi-grain) 398 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172744.