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Calories in Crackers, melba toast, rye (includes pumpernickel)

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g389 kcal
Per toast (5 g)19 kcal
Protein per 100 g11.6 g
Carbs / fat per 100 g77.3 g · 3.4 g

Protein 12%Carbs 80%Fat 8%of calories

Nutrition by serving

ServingkcalProtein gCarbs gFat g
100 g38911.677.33.4
0.5 oz14.2 g551.6110.5
1 toast5 g190.63.90.2
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Source: USDA FoodData Central, SR Legacy, FDC ID 174978.