Calories in Crackers, saltines, whole wheat (includes multi-grain)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g398 kcal
Per serving (14 g)56 kcal
Protein per 100 g7.1 g
Carbs / fat per 100 g68.3 g · 10.7 g
Protein 7%Carbs 69%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 398 | 7.1 | 68.3 | 10.7 |
| 1 serving14 g | 56 | 1 | 9.6 | 1.5 |
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Log this foodMore baked products
- Crackers, rye, wafers, plain 334 kcal / 100 g
- Crackers, rye, wafers, seasoned 381 kcal / 100 g
- Crackers, saltines (includes oyster, soda, soup) 418 kcal / 100 g
- Crackers, saltines, fat-free, low-sodium 393 kcal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 kcal / 100 g
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 kcal / 100 g
- Crackers, sandwich-type, peanut butter filled, reduced fat 437 kcal / 100 g
- Crackers, snack, Goya Crackers 433 kcal / 100 g
- Crackers, standard snack-type, regular 510 kcal / 100 g
- Crackers, standard snack-type, regular, low salt 502 kcal / 100 g
- Crackers, standard snack-type, sandwich, with cheese filling 477 kcal / 100 g
- Crackers, standard snack-type, sandwich, with peanut butter filling 494 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167942.