Calories in Sauerkraut, canned, solids and liquids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g19 kcal
Per cup (142 g)27 kcal
Protein per 100 g0.9 g
Carbs / fat per 100 g4.3 g · 0.1 g
Protein 17%Carbs 78%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 19 | 0.9 | 4.3 | 0.1 |
| 1 cup142 g | 27 | 1.3 | 6.1 | 0.2 |
| 1 cup, undrained236 g | 45 | 2.1 | 10.1 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169279.