Calories in Salsify, (vegetable oyster), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g82 kcal
Per cup slices (133 g)109 kcal
Protein per 100 g3.3 g
Carbs / fat per 100 g18.6 g · 0.2 g
Protein 15%Carbs 83%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 82 | 3.3 | 18.6 | 0.2 |
| 1 cup slices133 g | 109 | 4.4 | 24.7 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169277.