Calories in Rutabagas, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g30 kcal
Per 0.5 cup, mashed (120 g)36 kcal
Protein per 100 g0.9 g
Carbs / fat per 100 g6.8 g · 0.2 g
Protein 11%Carbs 84%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 30 | 0.9 | 6.8 | 0.2 |
| 0.5 cup, mashed120 g | 36 | 1.1 | 8.2 | 0.2 |
Track Rutabagas free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Radishes, oriental, cooked, boiled, drained, with salt 17 kcal / 100 g
- Radishes, oriental, cooked, boiled, drained, without salt 17 kcal / 100 g
- Radishes, oriental, dried 271 kcal / 100 g
- Radishes, oriental, raw 18 kcal / 100 g
- Radishes, raw 16 kcal / 100 g
- Radishes, white icicle, raw 14 kcal / 100 g
- Rutabagas, cooked, boiled, drained, without salt 30 kcal / 100 g
- Rutabagas, raw 37 kcal / 100 g
- Salsify, (vegetable oyster), raw 82 kcal / 100 g
- Salsify, cooked, boiled, drained, with salt 68 kcal / 100 g
- Salsify, cooked, boiled, drained, without salt 68 kcal / 100 g
- Sauerkraut, canned, solids and liquids 19 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170528.