Calories in Rutabagas, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g37 kcal
Per medium (386 g)143 kcal
Protein per 100 g1.1 g
Carbs / fat per 100 g8.6 g · 0.2 g
Protein 11%Carbs 86%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 37 | 1.1 | 8.6 | 0.2 |
| 1 cup, cubes140 g | 52 | 1.5 | 12.1 | 0.2 |
| 1 large772 g | 286 | 8.3 | 66.5 | 1.2 |
| 1 medium386 g | 143 | 4.2 | 33.3 | 0.6 |
| 1 small192 g | 71 | 2.1 | 16.6 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168454.