Calories in Mountain yam, hawaii, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g67 kcal
Per 0.5 cup, cubes (68 g)46 kcal
Protein per 100 g1.3 g
Carbs / fat per 100 g16.3 g · 0.1 g
Protein 8%Carbs 91%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 67 | 1.3 | 16.3 | 0.1 |
| 0.5 cup, cubes68 g | 46 | 0.9 | 11.1 | 0.1 |
| 1 yam420 g | 281 | 5.6 | 68.5 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168432.