Calories in Lotus root, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g66 kcal
Per 0.5 cup (60 g)40 kcal
Protein per 100 g1.6 g
Carbs / fat per 100 g16 g · 0.1 g
Protein 9%Carbs 90%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 66 | 1.6 | 16 | 0.1 |
| 0.5 cup60 g | 40 | 0.9 | 9.6 | 0 |
| 10 slices (2-1/2" dia)89 g | 59 | 1.4 | 14.3 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168430.