Calories in Lotus root, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g74 kcal
Per 10 slices (81 g)60 kcal
Protein per 100 g2.6 g
Carbs / fat per 100 g17.2 g · 0.1 g
Protein 13%Carbs 86%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 74 | 2.6 | 17.2 | 0.1 |
| 10 slices (2-1/2" dia)81 g | 60 | 2.1 | 14 | 0.1 |
| 1 root (9-1/2" long)115 g | 85 | 3 | 19.8 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169250.