Calories in Malabar spinach, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g23 kcal
Per cup (44 g)10 kcal
Protein per 100 g3 g
Carbs / fat per 100 g2.7 g · 0.8 g
Protein 40%Carbs 36%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 23 | 3 | 2.7 | 0.8 |
| 1 cup44 g | 10 | 1.3 | 1.2 | 0.3 |
| 1 bunch17 g | 4 | 0.5 | 0.5 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169400.