Calories in Mountain yam, hawaii, cooked, steamed, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g82 kcal
Per cup, cubes (145 g)119 kcal
Protein per 100 g1.7 g
Carbs / fat per 100 g20 g · 0.1 g
Protein 8%Carbs 91%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 82 | 1.7 | 20 | 0.1 |
| 1 cup, cubes145 g | 119 | 2.5 | 29 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168433.