Calories in MORI-NU, Tofu, silken, extra firm
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g55 kcal
Per slice (84 g)46 kcal
Protein per 100 g7.4 g
Carbs / fat per 100 g2 g · 1.9 g
Protein 54%Carbs 15%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 55 | 7.4 | 2 | 1.9 |
| 1 slice84 g | 46 | 6.2 | 1.7 | 1.6 |
Track MORI-NU free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore legumes and legume products
- Lupins, mature seeds, cooked, boiled, with salt 116 kcal / 100 g
- Lupins, mature seeds, cooked, boiled, without salt 119 kcal / 100 g
- Lupins, mature seeds, raw 371 kcal / 100 g
- Meat extender 311 kcal / 100 g
- Meatballs, meatless 197 kcal / 100 g
- Miso 198 kcal / 100 g
- MORI-NU, Tofu, silken, firm 62 kcal / 100 g
- MORI-NU, Tofu, silken, lite extra firm 38 kcal / 100 g
- MORI-NU, Tofu, silken, lite firm 37 kcal / 100 g
- MORI-NU, Tofu, silken, soft 55 kcal / 100 g
- Mothbeans, mature seeds, cooked, boiled, with salt 117 kcal / 100 g
- Mothbeans, mature seeds, cooked, boiled, without salt 117 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172462.