Calories in Lupins, mature seeds, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g371 kcal
Per cup (180 g)668 kcal
Protein per 100 g36.2 g
Carbs / fat per 100 g40.4 g · 9.7 g
Protein 37%Carbs 41%Fat 22%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 371 | 36.2 | 40.4 | 9.7 |
| 1 cup180 g | 668 | 65.1 | 72.7 | 17.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172423.