Calories in Lupins, mature seeds, cooked, boiled, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g116 kcal
Per cup (166 g)193 kcal
Protein per 100 g15.6 g
Carbs / fat per 100 g9.3 g · 2.9 g
Protein 50%Carbs 30%Fat 21%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 116 | 15.6 | 9.3 | 2.9 |
| 1 cup166 g | 193 | 25.8 | 15.4 | 4.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173804.