Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per 4 oz (113 g)185 kcal
Protein per 100 g20.6 g
Carbs / fat per 100 g0 g · 9.1 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 20.6 | 0 | 9.1 |
| 4 oz113 g | 185 | 23.3 | 0 | 10.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 240 kcal / 100 g
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 193 kcal / 100 g
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 322 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 272 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 192 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 154 kcal / 100 g
- Lamb, New Zealand, imported, subcutaneous fat, cooked 674 kcal / 100 g
- Lamb, New Zealand, imported, subcutaneous fat, raw 703 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174450.