Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g154 kcal
Per serving (115 g)177 kcal
Protein per 100 g19.7 g
Carbs / fat per 100 g0 g · 8.3 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 154 | 19.7 | 0 | 8.3 |
| 4 oz113 g | 174 | 22.3 | 0 | 9.4 |
| 1 serving115 g | 177 | 22.7 | 0 | 9.5 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 kcal / 100 g
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- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 272 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 192 kcal / 100 g
- Lamb, New Zealand, imported, subcutaneous fat, cooked 674 kcal / 100 g
- Lamb, New Zealand, imported, subcutaneous fat, raw 703 kcal / 100 g
- Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 kcal / 100 g
- Lamb, New Zealand, imported, sweetbread, raw 72 kcal / 100 g
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 157 kcal / 100 g
- Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 120 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175264.