Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g272 kcal
Per serving (115 g)313 kcal
Protein per 100 g16.2 g
Carbs / fat per 100 g0.2 g · 22.9 g
Protein 24%Carbs 0%Fat 76%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 272 | 16.2 | 0.2 | 22.9 |
| 4 oz113 g | 307 | 18.3 | 0.3 | 25.9 |
| 1 serving115 g | 313 | 18.6 | 0.3 | 26.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 160 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 322 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 275 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 164 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 294 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 192 kcal / 100 g
- Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 154 kcal / 100 g
- Lamb, New Zealand, imported, subcutaneous fat, cooked 674 kcal / 100 g
- Lamb, New Zealand, imported, subcutaneous fat, raw 703 kcal / 100 g
- Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 144 kcal / 100 g
- Lamb, New Zealand, imported, sweetbread, raw 72 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175262.