Calories in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g52 kcal
Per medium (182 g)95 kcal
Protein per 100 g0.3 g
Carbs / fat per 100 g13.8 g · 0.2 g
Protein 2%Carbs 96%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 52 | 0.3 | 13.8 | 0.2 |
| 1 cup, quartered or chopped125 g | 65 | 0.3 | 17.3 | 0.2 |
| 1 cup slices109 g | 57 | 0.3 | 15.1 | 0.2 |
| 1 large (3-1/4" dia)223 g | 116 | 0.6 | 30.8 | 0.4 |
| 1 medium (3" dia)182 g | 95 | 0.5 | 25.1 | 0.3 |
| 1 small (2-3/4" dia)149 g | 77 | 0.4 | 20.6 | 0.3 |
| 1 extra small (2-1/2" dia)101 g | 53 | 0.3 | 13.9 | 0.2 |
| 1 NLEA serving242 g | 126 | 0.6 | 33.4 | 0.4 |
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Log this foodMore fruits and fruit juices
- Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) 48 kcal / 100 g
- Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 63 kcal / 100 g
- Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 57 kcal / 100 g
- Apples, raw, golden delicious, with skin 57 kcal / 100 g
- Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) 58 kcal / 100 g
- Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) 59 kcal / 100 g
- Apples, raw, without skin 48 kcal / 100 g
- Apples, raw, without skin, cooked, boiled 53 kcal / 100 g
- Apples, raw, without skin, cooked, microwave 56 kcal / 100 g
- Applesauce, canned, sweetened, with salt 76 kcal / 100 g
- Applesauce, canned, sweetened, without salt 68 kcal / 100 g
- Applesauce, canned, unsweetened, with added ascorbic acid 42 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171688.