Calories in Mollusks, mussel, blue, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g86 kcal
Per medium (16 g)14 kcal
Protein per 100 g11.9 g
Carbs / fat per 100 g3.7 g · 2.2 g
Protein 58%Carbs 18%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 86 | 11.9 | 3.7 | 2.2 |
| 1 cup150 g | 129 | 17.9 | 5.5 | 3.4 |
| 1 oz28.4 g | 24 | 3.4 | 1 | 0.6 |
| 1 large20 g | 17 | 2.4 | 0.7 | 0.4 |
| 1 medium16 g | 14 | 1.9 | 0.6 | 0.4 |
| 1 small10 g | 9 | 1.2 | 0.4 | 0.2 |
| 3 oz85 g | 73 | 10.1 | 3.1 | 1.9 |
Track Mollusks free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore finfish and shellfish products
- Mollusks, clam, mixed species, cooked, moist heat 148 kcal / 100 g
- Mollusks, clam, mixed species, raw 86 kcal / 100 g
- Mollusks, conch, baked or broiled 130 kcal / 100 g
- Mollusks, cuttlefish, mixed species, cooked, moist heat 158 kcal / 100 g
- Mollusks, cuttlefish, mixed species, raw 79 kcal / 100 g
- Mollusks, mussel, blue, cooked, moist heat 172 kcal / 100 g
- Mollusks, octopus, common, cooked, moist heat 164 kcal / 100 g
- Mollusks, octopus, common, raw 82 kcal / 100 g
- Mollusks, oyster, eastern, canned 68 kcal / 100 g
- Mollusks, oyster, eastern, cooked, breaded and fried 199 kcal / 100 g
- Mollusks, oyster, eastern, farmed, cooked, dry heat 79 kcal / 100 g
- Mollusks, oyster, eastern, farmed, raw 59 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174216.