Calories in Mollusks, octopus, common, cooked, moist heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per 3 oz (85 g)139 kcal
Protein per 100 g29.8 g
Carbs / fat per 100 g4.4 g · 2.1 g
Protein 77%Carbs 11%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 29.8 | 4.4 | 2.1 |
| 3 oz85 g | 139 | 25.3 | 3.7 | 1.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174249.