Calories in Mollusks, clam, mixed species, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g86 kcal
Per medium (15 g)12 kcal
Protein per 100 g14.7 g
Carbs / fat per 100 g3.6 g · 1 g
Protein 72%Carbs 18%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 86 | 14.7 | 3.6 | 1 |
| 3 oz85 g | 73 | 12.5 | 3 | 0.8 |
| 1 large20 g | 17 | 2.9 | 0.7 | 0.2 |
| 1 lb (with shell), yield after shell removed68 g | 58 | 10 | 2.4 | 0.7 |
| 1 medium14.5 g | 12 | 2.1 | 0.5 | 0.1 |
| 1 small9 g | 8 | 1.3 | 0.3 | 0.1 |
| 1 cup (with liquid and clams)227 g | 195 | 33.3 | 8.1 | 2.2 |
Track Mollusks free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore finfish and shellfish products
- Mollusks, abalone, mixed species, cooked, fried 189 kcal / 100 g
- Mollusks, abalone, mixed species, raw 105 kcal / 100 g
- Mollusks, clam, mixed species, canned, drained solids 142 kcal / 100 g
- Mollusks, clam, mixed species, canned, liquid 2 kcal / 100 g
- Mollusks, clam, mixed species, cooked, breaded and fried 202 kcal / 100 g
- Mollusks, clam, mixed species, cooked, moist heat 148 kcal / 100 g
- Mollusks, conch, baked or broiled 130 kcal / 100 g
- Mollusks, cuttlefish, mixed species, cooked, moist heat 158 kcal / 100 g
- Mollusks, cuttlefish, mixed species, raw 79 kcal / 100 g
- Mollusks, mussel, blue, cooked, moist heat 172 kcal / 100 g
- Mollusks, mussel, blue, raw 86 kcal / 100 g
- Mollusks, octopus, common, cooked, moist heat 164 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174214.