Calories in Mollusks, mussel, blue, cooked, moist heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per 3 oz (85 g)146 kcal
Protein per 100 g23.8 g
Carbs / fat per 100 g7.4 g · 4.5 g
Protein 58%Carbs 18%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 23.8 | 7.4 | 4.5 |
| 3 oz85 g | 146 | 20.2 | 6.3 | 3.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174217.